The Healthy Foodie

Nutrition Information
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Nutrition Information
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Maintaining a Healthy Weight

Nutrition information can be technical and confusing.  Sometimes you have to be a biochemist to read the ingredient list on a food label!  We have basic nutrition information to help you choose the most nutrtitious foods for your family. 

Fats

Carbohydrates

Tips for Preventing Obesity in Children

Just a Pinch of Salt

Click here to view a presentation on the Risks of Herbicides, Pesticides, and Bacterial Contaminantion

Pesticides, Herbicides and Other Risks of Eating -or- Did I Order That?

Click here to view a presentation on how to treat some common medical conditions with food

Food As Medicine

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