The Healthy Foodie

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Maintaining a Healthy Weight

Mary Ann Barnes, M.D.
  A reluctant vegetarian, I decided to give up meat in 2000 to be one more person who protests how we treat animals.  The price of stocks didn't change, the cattle growers didn't blink an eye, and only my family noticed (because I quit serving those delicious beef tenderloins!).  Becoming a vegetarian forced me to learn nutrition, which is not well taught in medical school. 
  We are truly in our infancy as a science in understanding nutrition, how all the foods work together, and how to eat well but stay at a healthy weight.  Teaching both nutrition and obesity treatment and prevention to family medicine residents and medical students keeps me at the top of my game.  As more research and high quality studies emerge, my talks evolve.  As you've probably noticed, we physicians frequently have to eat crow decade after decade as evidence on nutrition mounts.  The evidence clearly points in one direction, however, we have to eat smarter and less.
  Check out my book, Fat Cells, Beauty and You! on Amazon.
with thanks and gratitude always to my parents, husband, children and God.
  One of my partners actually taught me to play the bass guitar.  Though still quite the novice, we've recorded a couple of songs with video from our family medicine residents and students on You Tube.  The content is a bit like 'Scrubs'!  

St. Elizabeth Antibiotic Blues

St. Elizabeth Antibiotic Generations

Pama Mitchell, Ph.D.
I'm a lifelong foodie who has loved to cook, shop, eat, drink wine and eat out for as long as I can remember. I've also been an exercise fanatic since my mid 20s--longer ago than I care to discuss! So "the healthy foodie" is a great way to describe the combination of those two passions. Mary Ann and I hope that you share those passions and will contribute your thoughts to this website--or at least read us regularly.
We also have been writing a "Healthy Foodie" column for the magazine Whole Living Journal for at least 5 years. In addition, I regularly contribute to the Cincinnati Enquirer's "Under $25" dining column and have my own blog (www.healthyfoodies.blogspot.com).
My "day job" is teaching journalism and communication courses at the University of Cincinnati, where I have wonderful students and excellent colleagues.
Please drop me an email at pamamitchell@cinci.rr.com.