How to be a Healthy Foodie (Click here to read

     the Healthy Foodie Principles)

  “The Healthy Foodie” loves to eat, cook, eat out,

   and  share good times with friends and family—

   and also wants to live a long, vigorous life. Our  

   philosophy is you can have both: revel in the 

   enjoyment of  food  and keep yourself in good

   shape.

	Pama Mitchell, Ph.D. (About Pama) pama@healthyfoodie.com
	Mary Ann Barnes, M.D. (About Mary Ann) maryann@healthyfoodie.com

           Bread of the Month          

Creole Bread

           Meal of the Month          

Quinoa with Broccoli, Tomatoes, Pine Nuts and Feta

         Dessert of the Month           

Orange Chiffon Cake

  Healthy Foodie Articles

  Healthy Foodie Recipes

  Related Websites

The Healthy Foodie

By Pama Mitchell & Mary Ann Barnes

We love everything about food—cooking, eating, reading food magazines and cookbooks, browsing food markets, dining out and talking with chefs, having loved ones over for fun times and good meals. But we also want to live a long and vigorous life. While it’s our appreciation for the central role that food plays in our social and even spiritual lives that has made us foodies, our commitment to the health of ourselves and our families has made us healthy foodies.

Our website and other writings are about how to maintain healthful habits while still enjoying life to its fullest.  Being a Healthy Foodie is a lifelong quest--and struggle. But the rewards are well worth it, the effort helps you to feel good about yourself, body, mind and soul.

The Healthy Foodie will cover such topics as:

• Making healthy choices when you eat out

• Finding ways to add physical activity—exercise—to your daily routines

• Snacking smart

• Finding creative ways to add more fruits and veggies to your family’s diet

• Separating fad nutrition and diets from sound scientific information

• Eating healthy on a budget (hard)

• Raising children with healthy eating habits (harder)

• Controlling/losing weight (hardest)… AND MUCH MORE!